Weigh In record (no journal entry) for 07 November 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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2125 kcal
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Fat: 85.92g | Prot: 88.50g | Carb: 268.05g.
Breakfast: Original Ultra-Pasteurized Coffee Creamer, Organic Unsweetened Soy Milk, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Steel Cut Oats. Lunch: original ultra pasteurized creamer, tofu chocolate knish. Dinner: soy sauce, onion, cabbage, Extra Virgin Olive Oil, Fresh Lime Juice, Organic Tempeh - Flax, asian vinaigrette kens, Broccoli, Pecorino Romano Grated Cheese, Red Tomatoes, Dry Roasted Unsalted Almonds, Sweet Red Peppers, Radishes, Cucumber (with Peel), Celery, Carrots, Romaine Lettuce. Snacks/Other: Organic Unsweetened Soy Milk, Apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
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losing 7.0 lb a week
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