Weigh In record (no journal entry) for 07 July 2020
|
231.5 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1966 kcal
|
Fat: 65.94g | Prot: 110.38g | Carb: 232.03g.
Breakfast: Arla Minimælk 0,5%. Lunch: Vandmelon, Arla Cheasy Skyr med Vanilje, Netto Grovvalsede Havregryn , Arla A38 Naturel 1,5%. Dinner: Lasagne med Kød, Kellogg's Mysli, Arla Minimælk 0,5%. Snacks/Other: Chokoladeis, Kohberg Aktiv Protein Brød, Salatmesteren Remoulade Let, Dulano Kyllingebryst med Krydderurter. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vægttabsqueen's weight history
|