lissy0's Journal, 07 July 2020

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Weigh In record (no journal entry) for 07 July 2020

119.7 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2020:

990 kcal

Fat: 13.29g | Prot: 56.02g | Carb: 160.47g. Breakfast: Appel, Everyday Havermout, Everyday Magere Melk. Lunch: Panos Broodje Chicken BBQ. Dinner: Courgette, Ayran. more...

1334 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.2 lb a week

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lissy0's Journal, 07 July 2020

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