jlofryar's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010

168.0 lb Lost so far: 12.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:

294 kcal

Fat: 17.44g | Prot: 23.27g | Carb: 9.39g. Lunch: Meat Loaf Made with Beef. more...

2408 kcal

Activities & Exercise: Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

jlofryar's weight history