Weigh In record (no journal entry) for 25 June 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1466 kcal
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Fat: 36.06g | Prot: 61.87g | Carb: 233.29g.
Breakfast: America's Choice Natural Walnuts, Light & Fit Yogurt - Cherry Vanilla, Light & Fit Yogurt - Cherry Vanilla, Strawberries, Kashi Cinnamon Harvest Cereal, Bananas. Lunch: Lakewood Pure Pineapple Juice, 1% Fat Milk, Fuji Apples, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Fazoli's Pepperoni Pizza Slice, Scrambled Egg (Whole, Cooked). Snacks/Other: Fit & Active Peach Nonfat Yogurt, Food Club Original Saltines. more...
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2838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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