lfilipets's Journal, 07 July 2020

293.4 lb Lost so far: 106.7 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 9.97g | Prot: 74.74g | Carb: 86.07g.   Breakfast:  Aveia, Nestlé Kvarg Stracciatela. Lunch:  Melancia,  Sopa de Legumes, Pescanova Abrotea,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other:  Maçãs Golden Delicious,  Aveia, Danone YoPRO Mirtilo. more...

4360 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...