Weigh In record (no journal entry) for 07 July 2020
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147.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1114 kcal
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Fat: 68.00g | Prot: 59.50g | Carb: 58.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Great Value Chunk Light Tuna in Water (Can). Dinner: Ocean Spray Diet Cranberry Spray Juice, Kraft Mayo with Olive Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Great Value Cream Cheese, Tanimura & Antle Romaine Lettuce, Kraft Creamy Italian Dressing, Eat Smart Superfood Salad Blend, Mt. Olive Sweet 'n Hot Salad Peppers. more...
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1970 kcal
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Activities & Exercise:
Stability Ball - 31 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 46 minutes, Resting - 15 hours and 52 minutes, Desk Work - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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