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really need more fiber i havnt had bowels move in several days! not good
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1532 kcal
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Fat: 56.04g | Prot: 63.36g | Carb: 116.83g.
Breakfast: Original English Muffins, Tomatoes, Fried Egg, Bacon. Lunch: Rice Crackers, Gruyere Cheese. Dinner: Asparagus, Mashed Potato, red wine, stuffed cabbage. more...
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gaining 1.4 lb a week
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