Imjustchillin G's Journal, 07 July 2020

217.4 lb Lost so far: 20.7 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 15.64g | Prot: 61.80g | Carb: 100.52g.   Breakfast: Muller Light Strawberry Yogurt, Asda Skimmed Milk, Asda Red Fruits Cereal Flakes. Lunch:  Green Tea, Asda Wholemeal Medium Sliced Bread,  Cooked Tomato and Okra (Fat Not Added in Cooking),  Minced Chicken,  Fenugreek Leaves. Dinner:  Green Tea,  Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: Cheetos Flamin Hot Puffs. more...

2498 kcal

Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...