Weigh In record (no journal entry) for 07 July 2020
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2229 kcal
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Fat: 96.79g | Prot: 87.33g | Carb: 235.73g.
Breakfast: Carrefour Galletas Digestive, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Azúcar, Aceite Vegetal de Canola, Alpro Leche de Coco, Hacendado Leche Entera, Sveltesse Leche Desnatada en Polvo, Carrefour Fibra Sticks. Dinner: Harina de Trigo Blanco (Multi Usos), Hacendado Queso Para Untar, Hacendado Lentejas a la Jardinera, Pechuga de Pollo sin Piel, Hacendado Queso Para Untar, Harina de Trigo Blanco (Multi Usos). more...
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losing 1.5 lb a week
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sunsum31's weight history
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