Weigh In record (no journal entry) for 07 July 2020
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183.4 lb
Lost so far: 37.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1062 kcal
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Fat: 38.89g | Prot: 47.15g | Carb: 133.54g.
Breakfast: Café, Jus de Citron (en Conserve ou en Bouteille). Lunch: Planet Sushi Makislim Crevette Tempura, Planet Sushi Maki Saumon Cheese, Planet Sushi Brochette Bœuf Fromage . Dinner: Soupe Miso. more...
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losing 4.2 lb a week
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