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Na prima, jetzt wiege ich wieder genauso viel, wie vor drei Wochen...
Wieso geht's nicht weiter? :(
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259.9 lb
Lost so far: 15.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1820 kcal
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Fat: 75.64g | Prot: 61.36g | Carb: 229.08g.
Breakfast: Corny Nussvoll Mandel & Weiße Schokolade. Lunch: Viva Vital Geflügel-Wiener mit Joghurt, Maggi Currysoße, Zwiebeln, REWE Bäcker Brötchen , Mamma Gina Natives Olivenöl Extra, Metzger Grillwurst, Futuro Melone. Dinner: Wasa Knäckebrot Mjölk, TiP Schmand 24% Fett, Zwiebeln, Tomaten, Mamma Gina Natives Olivenöl Extra, Rote Paprika, Hengstenberg Mildessa Mildes Weinsauerkraut, Gouda, K-Classic Käseaufschnitt Light, Edeka Bio Roggenvollkornbrot. Snacks/Other: Milch 1,5%. more...
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3528 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 46 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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