nehoefs's Journal, 06 January 2009

nehoefs's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2009

243.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 January 2009:

1138 kcal

Fat: 16.61g | Prot: 71.97g | Carb: 184.41g. Breakfast: 2% Milk American Cheese Singles, great value ham, weight watchers english muffin. Lunch: Niblets Corn & Butter Sauce, cream chicken soup, stovetop stuffing, chicken breast skinless tyson. more...

2754 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

gaining 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

nehoefs's weight history

view complete history

nehoefs's Journal, 06 January 2009

Submit a Comment

Other Related Links

Members

nehoefs's weight history