Weigh In record (no journal entry) for 07 November 2010
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258.4 lb
Lost so far: 33.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2658 kcal
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Fat: 85.11g | Prot: 143.08g | Carb: 337.52g.
Breakfast: gala apples, black coffee, yoplait greek yogart. Lunch: black coffee, sugar free popsicle, gala apples, triscuit, arnold select sandwich thins, baked salmon. Dinner: breakstone 2% milkfat cottage Cheese, pizza. more...
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3901 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Music playing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 7 hours. more...
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losing 0.7 lb a week
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