Weigh In record (no journal entry) for 25 June 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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703 kcal
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Fat: 22.24g | Prot: 50.82g | Carb: 80.84g.
Breakfast: Organic Raw Maca Powder, High Protein Nutrient Supplement Powder, Cinnamon, Old Fashioned Oatmeal, Coffee, Blueberries. Lunch: Gluten Free Whole Grain Bread, Sweet Pickle Relish, Mesquite Wood Smoked Skinless Turkey Breast, Deluxe American Cheese. Snacks/Other: Good Grab Bar - Chocolate & Caramel. more...
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1710 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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