Weigh In record (no journal entry) for 07 July 2020
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139.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1590 kcal
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Fat: 40.37g | Prot: 134.38g | Carb: 164.47g.
Breakfast: AH Pitloze Witte Druiven, Jumbo Havermout, Alpro Soya Yoghurt Nature Ongezoet. Lunch: Jumbo Rijstwafel Meergraanen, Appel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Gegrilde Kalkoenfilet. Dinner: Champignons, Jumbo Hollandse Roerbakmix, Jumbo Pastasaus Olijf & Tomaat, Jumbo Kipflakes Grillsaus, Grand'Italia Penne Volkoren, AH Kipshoarma. Snacks/Other: Jumbo Noten Melange met Macadamia Ongezouten, Jumbo Magere Franse Kwark, Appel, Decathlon Whey Protein Chocolate Flavour. more...
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losing 2.8 lb a week
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