Weigh In record (no journal entry) for 25 June 2013
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197.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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3708 kcal
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Fat: 67.30g | Prot: 280.81g | Carb: 513.65g.
Breakfast: Maiswaffeln. Lunch: Rote Paprika, Ei, Uncle Ben's Natur-Reis. Dinner: Fettarme Milch, Milchreis, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 3.1 lb a week
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