MChristy's Journal, 25 June 2013

205.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 23.18g | Prot: 183.46g | Carb: 56.39g.   Breakfast: Dymatize Nutrition Elite Whey Protein Isolate (Chocolate Fudge), Coffee, Cream Substitute (Powdered) , Dymatize Nutrition Elite Whey Protein Isolate (Chocolate Fudge). Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Turkey Dark Meat . Dinner: Minute Ready to Serve Brown Rice, Skinless Chicken Breast. more...

3241 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...