Weigh In record (no journal entry) for 07 November 2010
|
155.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2010:
|
734 kcal
|
Fat: 30.79g | Prot: 44.78g | Carb: 79.44g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Double Fiber Wheat Sliced Bread, NATURAL CHOICE HNY HAM, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Dinner: Cranberries (Cooked), Broccoli Florets, Boneless Skinless Chicken Breast. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edcinbeck's weight history
|