Weigh In record (no journal entry) for 07 July 2020
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109.1 lb
Lost so far: 13.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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970 kcal
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Fat: 23.77g | Prot: 76.35g | Carb: 103.99g.
Breakfast: Carrefour Bio Latte di Avena, Fage Fruyo 0% Vaniglia, Caffè, Scotti Fette di Riso Integrali con Quinoa, Marmellate e Conserve, Succo di Limone. Lunch: Isola Bio Latte d'avena, Cipolle, Sedano, Carote, Auchan Rape Rosse, Scamorza Fresca. Dinner: Tonno Bianco (Sgocciolate dall'acqua, in Scatola), Succo di Limone, Gustato Fagiolini, Wasa Original. Snacks/Other: Albicocche, Vipiteno Yogurt Intero Bianco, Coop Tisana Digestiva Finocchio Liquirizia Melissa, Vigorsol Air Action. more...
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1448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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