Weigh In record (no journal entry) for 07 July 2020
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158.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Cross Training - 10 minutes, Circuit Training - 45 minutes, Apple Health - 21 hours and 40 minutes. more...
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losing 7.7 lb a week
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romyks's weight history
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