ramtaxprep's Journal, 07 November 2010

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Weigh In record (no journal entry) for 07 November 2010

182.0 lb Lost so far: 3.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:

1561 kcal

Fat: 52.94g | Prot: 61.11g | Carb: 218.70g. Breakfast: Einsteins Cream Cheese (Reduced Fat) plain, Einsteins Cinnamon Raisen Bagel. Lunch: fruit smoothie. Dinner: Rhonda's Quinoa Chicken Salad, Asian Dressing for Quina Chicken Salad. Snacks/Other: Chocolate Peanut Butter. more...

2011 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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ramtaxprep's Journal, 07 November 2010

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