Weigh In record (no journal entry) for 25 June 2013
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2013:
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2406 kcal
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Fat: 53.98g | Prot: 71.04g | Carb: 419.40g.
Breakfast: Coffee with Cream and Sugar, Bananas, Equal 0 Calorie Sweetener, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk. Lunch: Chocolate Chip Cookie, Ruffles Light Original Potato Chips, Kraft Fat Free Miracle Whip, Whole Wheat Bread, Hy Vee Honey Mesquite Smoked Turkey Breast, American Cheese, Pepsi Pepsi (Can), Sunny Delight Orange Juice. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (Can), Apples, Zachary Gum Drops. more...
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gaining 9.8 lb a week
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