chynellallner's Journal, 07 July 2020

175.9 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 63.85g | Prot: 63.82g | Carb: 93.05g.   Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Bananas , SPAR Double Cream Yoghurt, Lifestyle Food Unsweetened Almond Milk, Yum Yum Smooth Peanut Butter. Lunch: Cherry Tomatoes, Cream Cheese , Avocados , Soft Boiled Egg, Bakers Crackerbread Rye Toast. Dinner: Chicken Meat , Lettuce, Carrots , Avocado, SPAR Large White Wrap. Snacks/Other: Coffee with Milk, Coffee with Milk, Clementines . more...

2181 kcal

Activities & Exercise: Washing Dishes - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...