Weigh In record (no journal entry) for 07 July 2020
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123.7 lb
Lost so far: 14.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1833 kcal
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Fat: 72.53g | Prot: 110.30g | Carb: 182.71g.
Breakfast: Рисовый блин, Яйцо Сырое. Lunch: Каравай Ржаной Хлеб с Клюквой, Каравай Хлеб Зерновой Бездрожжевой, Желтый Сладкий Перец, Черемушки Хлеб Зерновик, Рататуй, Суп с куриными желудками. Dinner: Молочный суп. Snacks/Other: Невский Кондитер Joy Nut, Watt-N Casein Protein Micellar, Миндаль Миндаль. more...
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1553 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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