Weigh In record (no journal entry) for 07 July 2020
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1765 kcal
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Fat: 49.11g | Prot: 112.65g | Carb: 222.35g.
Breakfast: Galbusera Biscotti Valtellina, Spremuta d'arancia, Biscotto Avena Mela Noci Uvetta Brio, Miele, Twinings Thè. Lunch: Santa Lucia Ricotta Light, Scalogni, Noci, Zucchine, Garofalo Pasta di Semola Integrale . Dinner: Mele Golden Delicious, Carrefour Pollo Allo Spiedo senza Pelle, Rice & Rice Gallette di Riso Integrale con Quinoa, Olio Extra Vergine di Oliva, Varia Gusto Cetriolini Aromatizzati con Aceto di Vino, Mutti Polpa di Pomodoro , Fagiolini Verdi. Snacks/Other: Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia. more...
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3338 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 5 hours and 45 minutes, Google Fit - 10 hours and 15 minutes. more...
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losing 7.7 lb a week
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