Weigh In record (no journal entry) for 07 July 2020
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146.6 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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818 kcal
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Fat: 22.53g | Prot: 60.14g | Carb: 99.70g.
Breakfast: Prozis Real Whey 100% Whey Protein HAZELNOOT CHOCOLADE, Jumbo Amandeldrink Naturel. Lunch: Lidl Mozzarella Light, Volkoren Brood, AH Kipfiletblokjes. Snacks/Other: Boerinneke Chocopasta Puur, Volkoren Brood, Quaker Havermout Breaks Chocolade Hazelnoot, Banaan. more...
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losing 1.1 lb a week
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