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Wf de 105 saat, 5. Gün
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1611 kcal
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Fat: 141.33g | Prot: 66.72g | Carb: 16.53g.
Snacks/Other: Şahin Sucuk, Yöre Anadolu Eski Kaşarı Eski Kaşar, Salatalık (Kabuklu), Meyve Kiraz Domates (Turkomp), Yöre Anadolu Eski Kaşarı Eski Kaşar, Milkten Rulo Kaymak Rulo Kaymak. more...
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losing 3.1 lb a week
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