Weigh In record (no journal entry) for 25 June 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1144 kcal
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Fat: 42.50g | Prot: 23.00g | Carb: 164.50g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Keebler Toasteds Wheat Crackers, Cracker Barrel Extra Sharp Cheddar Cheese. Lunch: Whole Foods Market Greek Orzo Salad. Snacks/Other: Snapple Lemon Iced Tea (Bottle), Hannah Tzatziki Yogurt Dip Greek Style, HEB Garlic Naan. more...
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gaining 0.5 lb a week
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