Weigh In record (no journal entry) for 25 June 2013
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1483 kcal
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Fat: 41.27g | Prot: 82.88g | Carb: 196.90g.
Breakfast: 1% Fat Milk, Coffee, Jam Preserves, Gay Lea Spreadable light butter with canola oil, Wonder Soft 100% Whole Wheat Bread. Lunch: Spaghetti, Beef Stock. Dinner: Gay Lea Spreadable light butter with canola oil, Spinach (Chopped or Leaf, Frozen), Egg. Snacks/Other: 1% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder, Nesquik 25% Less Sugar Chocolate Powder, 1% Fat Milk, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Mom's Almond hazelnut mini biscotti. more...
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losing 2.3 lb a week
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