Weigh In record (no journal entry) for 06 July 2020
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192.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1709 kcal
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Fat: 18.50g | Prot: 200.79g | Carb: 204.41g.
Breakfast: Market Pantry Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Genesis. Dinner: Vital Farms Alfresco Eggs. more...
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gaining 4.9 lb a week
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