Weigh In record (no journal entry) for 25 June 2013
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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316 kcal
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Fat: 4.83g | Prot: 12.24g | Carb: 71.62g.
Breakfast: Blueberries, Blackberries, Bananas, Thomas' Better Start Light Multi-Grain English Muffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Honey, Strawberries. more...
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losing 1.9 lb a week
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zimmermanc86's weight history
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