susi_son's Journal, 07 July 2020

123.2 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 71.92g | Prot: 142.58g | Carb: 193.40g.   Breakfast:  Getrocknete Kürbiskerne,  Cantaloupe Melonen,  Himbeeren, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Milbona Fettarmer Joghurt Stichfest 1,5%. Lunch: Fit + Vital Skyr High Protein,  Kiwi,  Äpfel,  Kirschtomaten,  Radieschen, Exquisa 0,2% Fitline Frischkäse , Lindt Schokolade 90%. Dinner:  Blumenkohl, Byodo Granatapfel Balsam,  Kürbiskernöl,  Tilsiter, Grüner Blattsalat,  Frühlingszwiebeln, Spitzpaprika, Gurke (mit Schale), Aprikosen. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake, DM Bio Haferflocken Feinblatt, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Banane, Dr. Almond Pistazienmus, Edeka Bio Mandeldrink Classic. more...

2084 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Cross Training - 15 minutes, Gym - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...