Weigh In record (no journal entry) for 30 June 2020
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203.0 lb
Lost so far: 11.9 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2020:
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1451 kcal
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Fat: 92.90g | Prot: 108.28g | Carb: 43.71g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Santa Helena Paçoquita com Aveia Zero Açúcar , Tomates, Contra-filé Grelhado, Alface. Dinner: McCain Batata Tradicional, Tomates, Alface, Hellmann's Maionese, Seara Bacon, Sadia Mussarela, Hambúrguer gourmet. Snacks/Other: Lacta Chocolate com 60% de Cacau, Sadia Mussarela, Sadia Mortadela Defumada, Iogurte Natural (Leite Integral). more...
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losing 11.9 lb a week
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