Weigh In record (no journal entry) for 25 June 2013
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152.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1530 kcal
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Fat: 44.37g | Prot: 59.04g | Carb: 201.64g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Coffee, Brown Sugar. Lunch: Pizza with Meat. Dinner: Baked or Broiled Salmon, Uncle Ben's Ready Rice - Garden Vegetable. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Coca-Cola 90 Calorie Coke, Barefoot Sweet Red Wine. more...
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losing 1.8 lb a week
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