Weigh In record (no journal entry) for 07 July 2020
|
181.2 lb
Lost so far: 32.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
2215 kcal
|
Fat: 74.55g | Prot: 124.99g | Carb: 252.16g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Skyr Mustikka. Lunch: Arla Protein Mansikka-Sitruunamelissa Proteiinirahka, Cucumber, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Lounashetki Kana-Taco Salaatti. Dinner: Valio Arki Ruokakerma 10%, Kotimaista Kanan Fileesuikale, X-Tra Penne Rigate Pasta. Snacks/Other: Ben & Jerry's Moo-Phoria Caramel Cookie Fix. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|