Weigh In record (no journal entry) for 07 July 2020
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179.5 lb
Lost so far: 33.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1315 kcal
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Fat: 53.35g | Prot: 41.74g | Carb: 174.94g.
Breakfast: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added), Dry Roasted Unsalted Almonds. Lunch: CU 바로먹는 꿀고구마, Fried Egg , Chicken Broth (Home Recipe), Beef Fried Rice. Dinner: Taro Fish Snack Bbq Flavoured, Smoke Duck Sausage, Mama Instand Wide Rice Noodle with Clear Soup, Beef Fried Rice, CU 바로먹는 꿀고구마. Snacks/Other: Cola Soft Drink, Limes . more...
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losing 9.3 lb a week
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