paupey's Journal, 25 June 2013

174.7 lb Lost so far: 15.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 77.08g | Prot: 83.74g | Carb: 94.68g.   Breakfast: Smucker's Sugar Free Concord Grape Jam, Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Dinner: Coleslaw, Ground Beef (Cooked). Snacks/Other: Planters Cocktail Peanuts. more...

2904 kcal

Activities & Exercise: Sitting - 13 hours, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...