philst's Journal, 25 June 2013

146.6 lb Lost so far: 12.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 51.17g | Prot: 50.90g | Carb: 222.87g.   Breakfast: hazelnuts, figs, rye bread. Lunch: Bon Appetit Cream Cheese Cake, Cappuccino, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Fried Coated Chicken Breast with Skin, Latte Coffee. Dinner: Holo Bio Mais Knabber Stangen. more...

1627 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...