mercury14's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013

180.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:

438 kcal

Fat: 2.90g | Prot: 17.19g | Carb: 88.63g. Breakfast: Blueberries, Orange Juice, Milk (Nonfat), Cereal. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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mercury14's weight history