Weigh In record (no journal entry) for 06 July 2020
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113.1 lb
Lost so far: 43.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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568 kcal
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Fat: 15.67g | Prot: 50.77g | Carb: 54.85g.
Breakfast: Lala Media Crema (15ml), Cebollas, Herdez Salsa Casera, Sanissimo Salmas, Clara de Huevo. Lunch: Salsa de Tomate, Herdez Salsa Casera, Aguacate, Sanissimo Salmas, Lala Media Crema (15ml), Bistec de Res. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Dondé Galletas Cubanas Integrales , Clara de Huevo. Snacks/Other: Patatas Fritas, Heinz Mostaza, San Rafael Jamón de Pechuga de Pavo Balance, Bimbo Pan Cero Cero. more...
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losing 0.5 lb a week
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migdaly.mcp1's weight history
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