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還好還好，昨天火鍋選對東西吃還是能稍控制體重飆高。
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140.7 lb
Lost so far: 8.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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304 kcal
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Fat: 9.94g | Prot: 15.84g | Carb: 39.42g.
Lunch: 沙拉, 茶葉蛋, 雜糧麵包. more...
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gaining 3.1 lb a week
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