Weigh In record (no journal entry) for 25 June 2013
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276.0 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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960 kcal
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Fat: 36.64g | Prot: 128.83g | Carb: 26.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein Protein(Optimum Nutrition). Lunch: John West Light Meat Shredded Tuna in Brine. Dinner: Lamb Curry. Snacks/Other: Cadbury Dairy Milk Mint Crisp, Woolworths Biltong, Freshpak Rooibos, Coffee with Milk, Freshpak Rooibos, Coffee with Milk. more...
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gaining 10.8 lb a week
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