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211.4
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217.7 lb
Lost so far: 20.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1445 kcal
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Fat: 44.41g | Prot: 56.67g | Carb: 202.84g.
Breakfast: Marble Rye Bread, Cooked Egg White. Lunch: Stuffed Breaded Chicken Breasts Broccoli & Cheese, Jamaican Beef Patty. Snacks/Other: Maple Dip Donut, Toasted Corn Nuts or Nuggets, Nougat with Almonds, Sourdough Pretzel Nuggets. more...
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steady weight
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