neal51's Journal, 25 June 2013

193.9 lb Lost so far: 82.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 30.50g | Prot: 67.00g | Carb: 129.00g.   Breakfast: MET-Rx Protein Plus RTD 51 - Peanut Butter Cup, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice. Lunch: Quaker Rice Cakes - Chocolate Crunch, Lance Toast Chee Real Peanut Butter Crackers. more...

4059 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes. more...