Weigh In record (no journal entry) for 07 July 2020
|
143.5 lb
Lost so far: 26.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1038 kcal
|
Fat: 78.09g | Prot: 42.69g | Carb: 42.97g.
Breakfast: Coffee & Cream. Lunch: Coffee & Cream, Bananas, Boiled Egg. Dinner: Harvey Fresh Whipping Cream, Celery , Cooked Cauliflower (from Fresh), Broccoli, Bacon, Scrambled Egg . Snacks/Other: Coffee & Cream, Latte Coffee, Coffee & Cream. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|