Weigh In record (no journal entry) for 07 November 2010
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244.5 lb
Lost so far: 7.0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2010:
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1557 kcal
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Fat: 84.03g | Prot: 78.90g | Carb: 119.99g.
Breakfast: Strawberries, Oranges, Whole Wheat Bread, butter, poached egg. Lunch: italian dressing, garden salad, grilled vegetables, bread, ham. Dinner: egg foo. more...
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3214 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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