Weigh In record (no journal entry) for 25 June 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 June 2013:
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1403 kcal
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Fat: 73.49g | Prot: 115.88g | Carb: 83.52g.
Breakfast: EAS Lean 15 Protein Powder, Splenda Granulated Splenda, Coffee, Muffin in a Minute. Lunch: Seafood Crab Cakes, Atkins Advantage Milk Chocolate Delight Shake, Atkins Chocolate Chip Cookie Dough Bar. Dinner: Green Peas, Corn, Skinless Chicken Breast, Alfredo Sauce with Aged Parmesan Cheese, Broccoli. more...
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4070 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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