Weigh In record (no journal entry) for 07 July 2020
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147.5 lb
Lost so far: 67.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1379 kcal
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Fat: 95.33g | Prot: 94.64g | Carb: 19.95g.
Lunch: South Cape Greek Style Fetta, Sauerkraut (Low Sodium, Canned) , Pork Link Sausage (Smoked) . Dinner: Chris' Roasted Capsicum, Fountain Tomato Sauce No Added Sugar, Cooked Sauerkraut, Dill Cucumber Pickles , Bega Tasty Cheese Slices, Coles Sausage Mince, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Vitawerx White Chocolate Bar. more...
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1890 kcal
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Activities & Exercise:
Cross Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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