bluehendu's Journal, 07 November 2010

203.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 20.59g | Prot: 72.57g | Carb: 91.19g.   Breakfast: Oatmeal, Coffee. Lunch: Chicken noodle soup, Dutch Chocolate Shake. Dinner: Pork & Chinese Spinach Wontons. Snacks/Other: Hot Cocoa, lemon meringue crunch. more...

2678 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...